Minerals

Magnesium

Also known as: magnesium sulfate, magnesium chloride, Mg

A mineral for muscle and nerve function. Used in hospitals for migraines and low magnesium; wellness benefits are less clear.

Medically reviewed by Akash Bhagat, DO, FACEP

· Published by NeuMed Modern Urgent Care + IV Therapy

What the evidence supports

UseEvidence
Correcting low magnesium Established
Acute migraine (emergency settings) Emerging
Muscle cramps / relaxation in healthy people Limited

Common side effects

  • Warmth and flushing
  • Lightheadedness
  • Burning at IV site if infused fast

Who should be cautious or avoid this

  • Kidney disease — can accumulate
  • Myasthenia gravis
  • Heart block or slow heart rate
  • Low blood pressure

What it is

Magnesium is a mineral involved in hundreds of enzyme reactions, including muscle contraction, nerve signaling, and heart rhythm.

Why it’s used in IV therapy

A core Myers’ cocktail ingredient. Clinics include it in recovery, migraine, and relaxation drips.

What the evidence says

IV magnesium is established for correcting low magnesium levels and is used in hospitals for several specific conditions. For migraine, emergency department studies show mixed but sometimes positive results. For healthy people seeking relaxation or cramp relief, evidence is limited.

Side effects and cautions

A warm, flushed feeling is very common, especially if it runs quickly — slowing the drip helps. Because the kidneys clear magnesium, people with kidney disease are at risk of buildup. Too much can slow the heart and lower blood pressure.

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Sources

  1. NIH ODS — Magnesium Fact Sheet for Health Professionals

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